Self-Care and Wellness Education
People are desperate for answers but not getting them.
I’ve been there myself.
But for me, it was so much more.
I could see how fast everything was going, how the years were flying by, how quickly my kids were growing up … and I wanted to feel energized and alive for the ride.
Unfortunately, what I was doing . . . wasn’t giving me that.
I was desperate to feel better so I could enjoy all the things.
And I wanted answers.
WE KNOW OUR BODIES BETTER THAN ANYONE, RIGHT?
Yet, for some reason, we continue to look toward others who will tell us what to do and how to take care of our health.
So I ask . . . what is the true definition of madness?
Repeating the same action, over and over, hoping for a different result.
IS NOW THE TIME TO TAKE A DIFFERENT APPROACH?
The life-changing self-care and wellness education classes people are passionate about.
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I want you to consider giving yourself not only the permission, but the support and the tools you need in order to change the pattern of self-care in your life.
What if . . .
-Your days could go smoother, more productive?
-You felt more confident and comfortable in your own skin?
-You could wake up each day lighter, happier, more energized?
It’s a different way to look at our health and how to advocate for it.
It’s about building a friendship with your body.
It’s about learning, understanding, and nurturing our bodies into health.
We know we’d be more productive, more patient, more clear-thinking, more light-hearted, more energized if we gave ourselves what we needed to be well-nourished AND cared for on a daily, weekly, monthly basis.
Unfortunately, there are a lot of things in the world we have not been told when it comes to our health. AND this holds us back from changing direction.
I was raised to believe when challenges come you bear down, sacrifice, and do what it takes to get through it.
But the more I tried to just “get through the day” the more depleted I became.
When I finally became sick and tired of being sick and tired, I decided, “just getting through the day” wasn’t what I wanted my life to be about.
I never imagined a relationship with my body would be the answer I needed. And not just any relationship, a nurturing relationship.
I wanted to understand how I was designed and how my body and mind worked, so I could begin to work with myself and bring zest and energy back into my days.
I’ve seen firsthand what an incredibly life-changing experience it is when others begin to prioritize true care for their well-being.
Here’s what I know:
It starts with a yes.
It's about LEARNING
It's about AWARNESS
It's about SMALL SHIFTS
It's about YOUR INDIVIDUAL NEEDS
Hope for Health Wellness offers Realistic, Reachable and Function Education
And that’s really good news if you’re busy and don’t have tons of time or energy to begin with.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every week.
When I hit a health crossroads without finding good answers to heal, I knew I needed to do something to change direction.
This is when I began re-defining wellness for myself.
And this is exactly why I created Hope for Health Wellness Education Courses.
In order to manage health and unwanted symptoms, it is important to understand what may be causing it, and how it affects the entire body.
Let me help you find the answers you have been seeking!!
It combines:
Soul-honoring, science-driven, and strategy-focused learning.
Hands-on, practical tools of wellness that fit into your everyday life.
Forward momentum, real life, lasting kind of change.
You’ll experience these powerful components of the Hope for Health Wellness experience:
Comprehensive, Cutting-Edge Studies combining multiple perspectives of health and wellness.
These courses blend a scientific/conceptual understanding of health with practical tools, skills and strategies to best care for, nourish, nurture, and support our highest level of wellness.
It’s time for YOU!
When I stopped beating myself up, for what I ‘should have done different’, I was able to get back on my own team, and start experiencing life the way I wanted.
It’s time for you to explore a whole new way of investing in yourself and your own well-being.
It’s time for you to experience living from a full tank and what it means to your family and your life.
You will be AMAZED at what you can do over time… but many of us expect too much from ourselves too soon.
I know this program works when you commit to the process.
And that’s why I intentionally designed this to be guided growth and support because change doesn’t happen overnight . . . but major change DOES happen when you apply simple, steady and smart steps in the right direction over time.
Message from Hope…
If you’re looking for a guru on a mountaintop telling you how to live your life ~ you won’t find that here.
I think of my role as mentor, educator and connector in the context of community and resources.
This is what I can offer you.
A safe space to build a new relationship with your body, and ultimately, your health.
Not because I’ve perfected it all in my own life, but because I’ve been in the dark places where my own well-being was stone-dry depleted.
And I’ve also been on the journey toward replenishing my inner well-being.
And I can say with absolute confidence– everything is better when you give from a full and overflowing place.
5 years ago I founded Hope for Health Wellness, an opportunity to build connection, community and collaborate with a variety of coaches, teachers, mentors, providers, and other professionals to support others in living vibrant, fulfilling and prosperous lives.
And we love to talk about health and healing from the inside out, not just medicine.
It’s rare to find someone who has not been affected by stress, overwhelm, burn-out, or trauma. It can be hard to recover, difficult to move forward and even harder to seek help. Many continue to struggle with emotional pain in silence worrying about ridicule and judgement.
And I am not the exception.
Education around the impact stress has on our health is important to me because of the challenges I faced when I was diagnosed with Fibromyalgia in 2006 after a decade of chronic stress and emotional upheaval.
I wanted answers but kept hitting brick walls.
And it makes me sad that I continue to hear the brick walls others keep running into as well.
I am thrilled to get to know you better on this journey as you seek to nurture your own needs for improved health and well-being in your life.
I have lived the journey.
I continue to walk the journey.
Now I want to support you on yours.
Blessings!
FAQ
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Please keep in mind that this program is a life-changing experience for those who are ready to re-prioritize their own well-being. The information you learn can support your loved ones as well. And you don’t have to do this “perfectly” for it to have a major impact in your life.
Work through the material and come back to the videos and resources when you desire – having this as an ongoing support in your life allows you to reap its benefits for many years. Small trickles of replenishment you offer yourself exponentially get returned back to you over time in increased calm, energy, vitality and productivity.
What if I already know a lot about Wellness?
Awesome! Many of those who join have varied and impressive backgrounds in various health fields- if you consider yourself a life-long learner, this is likely a great fit.
I have found from the feedback I receive that the experience of having this information allows concepts to be brought to life with practical application in ways many haven’t experienced before.
Many aha’s and lightbulb moments happen when people begin to connect their own past experience with the process of seeing their well-being in the big picture of these classes.
What makes this program different than other programs?
In truth, I don’t know of another program quite like this one. Here’s where I feel Hope for Health Wellness offers
a. Smart, science-driven learning: Our materials cut the fluff and streamline the most relevant, action-oriented content front and center for you weekly. This gives you the most for your time and you begin to feel the difference in your life (versus just gaining more head knowledge about “health”).
b. Head and heart honored here: We all know “healthy” people who are pretty miserable most of the time. This vision of true self-care means true vitality -in our bodies, minds, moods and hearts. We take time to tend to the “inner work” that really sets the stage for major change in how we experience our lives.
c. Comprehensive view of self-care: Most other programs in wellness focus in on one specific area of our well-being. Whether that is nutrition or stress or exercise— the focus leaves so many other parts of your core needs starving.
What happens next?
You get to feel the thrill of having consistent, powerful, positive change impacting your everyday life— which is pretty amazing in and of itself.
And you move onto the next videos when they become available.
All material is available for you revisit and dive deeper into the material year after year.
ENJOY!!!