WORKSHOPS AND RETREATS
“I know the importance of accessible wellness. It’s at the heart of everything I do.” — Hope
We’ll move, we’ll breathe, we’ll create, and we’ll restore—but most importantly, you’ll be welcome exactly as you are. No judgment. No rules. Just space for your mind, body, and spirit to reset and realign.
Pour Into Yourself: A Pre-Holiday Wellness Workshop
Saturday, December 13th | 12:00 PM – 5:00 PM
Fortuna, California
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The holidays are here, and it’s easy to get swept up in the chaos. This afternoon workshop is your chance to pause, reset, and pour into yourself.
Designed to nourish your mind, body, and spirit, this intimate wellness experience offers tools, practices, and creative exercises that leave you feeling grounded, refreshed, and ready to embrace the holidays with calm and clarity.
During this 5-hour experience, you will:
*Disconnect from the holiday chaos and carve out space just for you
*Learn practical tools to manage stress and reclaim your energy
*Enjoy gentle yoga to downshift your nervous system
*Participate in two educational sessions focused on understanding stress and how to navigate life when things feel tilted
*Tap into your creativity with a vision board mini-session
*Create your own calming toolkit to carry your reset beyond the workshop
*Experience a healing sound bath to restore balance and peace
Each participant will receive a welcome bag with thoughtful items to enhance your self-care journey.
Investment: Normally $99 – Holiday Special: $70
Registration required by December 6th
Spaces are limited to 15 participants to ensure an intimate, supportive environment.
Reserve your spot today and give yourself the gift of calm, clarity, and restoration this holiday season.