Transform Your Life

Cravings aren’t a sign of weak willpower. They’re your body’s way of sending a message. In this video, I’ll break down common cravings, how stress and sleep play a role, and simple ways to turn those urges into tools for better health.

This INTRO class gives you a different way to look at your health and how to advocate for it by learning how our bodies are designed to work.

Gain a tremendous understanding of the role stress plays in your health and some practical, functional tools you can put to work in your life starting immediately.

Autoimmune conditions are on the rise, especially for women, causing many to feel hopeless. When it comes to Thyroid Health, it is a very under diagnosed and misunderstood issue. Learn about the connection between the stress in our lives and our Thyroid, and how you can make small shifts to support this area of your health.

'Time Magazine' has called inflammation the ‘secret killer’ because it is linked to so many health conditions.

Find out WHY!

Stress, weight and our energy levels. Let's talk about how they are deeply related and the myths around exercise that might be holding us back from getting the results that we crave.

Shocking statistics prove that we are a society that is not getting enough sleep.

Find out why our daytime stress impacts the quality and quantity of sleep we get at night, and the consequences it has on our health long term.

Fact instead of fiction . . . to the topics of Hormonal Health, PMS and Menopause. There are MANY misconceptions out there. Misconceptions that have kept us stuck and suffering.

An honest conversation around how our hormones impact the different seasons of our life so it does not have to be daunting, miserable, or challenging.

For four years, the world has collectively suffered from Chronic Stress due to the COVID19 pandemic. This class is divided into two parts. The impact of the disease on our hormonal system and the stress of the pandemic itself.

Sometimes Life Can Be Too Much!

This class addresses Trauma, Compassion Fatigue, and sets you up to begin again when you are blindsided by unexpected stress.

Let me help you create momentum without causing more overwhelm or wondering . . . 'where do I start?'