Hope for Health Women’s Wellness Retreat
Redefining Youthfulness from the Inside Out
May 3, 4 and 5th, 2024
Mountain Lake Lodge, Bigfork, MT
Where Holistic Wellness Meets the Rustic Lifestyle of Western Montana
On the northeast shore of Flathead Lake, join Wellness Advocates for a 3 day, 2 night retreat designed to restore, rejuvenate and reconnect your mind, body, and spirit.
Spend the weekend exploring a variety of self-care modalities from experts who can you help you bring back the youthfulness and vitality you crave.
Enjoy yoga, meditation, wellness presentations, a sound bath, women’s circles, farm to table meals, pool and hot tubs, massage, wine tasting, and most of all . . . connection with other like-minded women that will rejuvenate your soul.
Space is limited to 15 participants.
Registration: $700 - A non-refundable deposit of $200 will secure your spot.
Payment Plans are available for the remainder of the payment. Please e-mail hopeflansburg4@gmail.com with questions.
Lodging is not included.
To reserve your lodging for these days, please call the Mountain Lake Lodge. To get the discounted price, let them know you are with the Hope for Health Wellness Retreat. Mountain Lake Lodge
TAKE A PEEK AT THE AGENDA!!!
Friday
3:00 on- Room Check In
5:00 Dinner on your own in the on-site Pub
6:30 Welcome and Ice Breaker- Hope
7:30 Restorative Yoga Practice with Krista Sanderson
8:30 Hot Tubs and Pool
Saturday
7:30 Light Continental Breakfast
9:00- Morning Yoga with Krista Sanderson
10:00-Living your Best Life as You Age -Hope
11:00- Inside Out Longevity- Dr. Kasey Holland
12:00-Lunch
1:00- Break/Nature Walk
3:00-Detoxification and Sleep-Hope
4:00- Yoga Nidra Practice
4:30 Happy Hour Mixer (Wine Tasting)
6:00-Dinner
7:00-Hot Tubs and Pool
Sunday
8:00-Morning Wake Up Yoga with Christen Rak
9:00-Breakfast
10:00- Stress Reduction to Keep our Minds Young-Sara Peterson, LPC
11:00- Women’s Circle/Journaling- Hope
12:00-Break/ Check out of room
1:00-Lunch
2:00- AO-Digital Body Analyzer- Roxanne Iverson
3:00- Sound Bath with Holly Kassner
3:30- Inspirational Closing with Door Prizes
For those looking for a place to begin!
At Hope for Health Wellness, we hold sacred space for people in community! There is a unique energy about every single group that forms, and that energy is palpable, powerful, and potent.
My goal is to provide safety, belonging, healing, and nourishment to every participant no matter where they may be on their wellness journey.
Massage Therapist Amanda Weller will be on sight Saturday to provide massages for our guests. Call 406-697-0838 to book yours. Space is limited.
Prices:
30 min - $45
60 min- $90
90 min - $135